Thank you all for the suggestions and support. I feel better just having expressed myself a bit.

Things are not settling down here at all, in fact we are getting over a several day long killer stomach flu, but I am feeling more capable.

There is a little short on Noggin I keep muttering to myself that seems to be helping.

“Quack, quack, waddle and quack, just let the water roll off your back.”

I am letting the water roll.