Trauma is a bitch…

Have you ever heard how our bodies can carry memories of our trauma within them?
I’ve experienced it a little before, crying during deeply effective yoga, or a really good massage, but having this abdominal surgery is stirring up all sorts of trauma.
Why?
Well the last abdominal surgery was smack dab in the middle of one of the worst years of my life, and I really didn’t get to deal with much of it at all.
So here is today’s podcast. It’s a healing step taken selfishly for me, one I should have taken ages ago, but haven’t because I hate to do anything that could remotely upset or hurt people. That isn’t my intention here, but it might be a side effect. Even knowing that has made me doubt doing this all day.
I have to stop impairing my own healing on the off chance my voice could upset someone, especially when I am only speaking my truth.

Join Misty as she shares her most successful visualization and mindfulness technique for handling her non-stop daily pain.  — Send in a voice message: https://anchor.fm/savvyspoons/message Support this podcast: https://anchor.fm/savvyspoons/support
  1. Breathing through pain.
  2. The pandemic life was my normal.
  3. It's a cooking show for tired people who don't want to cook.
  4. A Beautiful Weed
  5. Eat your whiny cake you bastards.

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