The Bell Jar…

BellJarMigraineSylvia Plath wrote “How did I know that someday―at college, in Europe, somewhere, anywhere―the bell jar, with its stifling distortions, wouldn’t descend again?”

I understand exactly how she felt.

The doctors don’t know what causes my headaches. I spent 12 days in the best hospital in the nation for headache treatment and we are no closer to knowing why I get them. Is it hormones? Stress? Food? Nighttime teeth clenching? Pressure changes? All of the above?

I lost four months to my headaches when they were at their worst. Four months of not working, not going much of anywhere. Four months of distance in friend groups and business relationships. Four months of earning no income, not volunteering, and generally not being me.

Now I am better, kind of. I am back to work a few hours a week. I am up to camping for a few days at a time and able to table an event here and there. I can contribute. However, I walk around on tenterhooks, uncertain whether or not I am going to be able to continue this pace or if I will suddenly turn bad enough to have to stop working for four months and spend another 2 weeks in the hospital. I live under the possibility that one day my own bell jar will descend again.

I don’t drive much precisely because I never know if, once I have gotten somewhere, I will feel well enough to drive back. Will I get to a restaurant to meet a friend only to have to send someone for my car in the morning because my headache upped it’s game and rendered driving impossible or will I be able to be out for two hours without any negative consequences?

This past week is a perfect example. I felt great. I gardened, I cleaned, I cooked. I spent time with the kids. Then the 4th of July hit. Suddenly I had to cancel my original plans and find another way to celebrate. I took medication and saw the doctor and this morning it was a little better. Then this afternoon it got worse. I spent the rest of the day generally in bed resting waiting for it to calm the hell down.

Three not so great headache days in a row and I am facing the fear that I will fall back into that hellish place I awoke to in January.

I have lowered my work load and pruned my volunteer efforts. I chose two organizations to stay working with and dropped everything else. I can handle a couple days of work a week. I have to try to succeed at this. If I give up and just wait for the problem to go away I will spend forever waiting.

I take my medication and see my doctors. I eat right and exercise. I sleep. I have built in rest periods in my week to replenish my energy levels. I am doing what I can to make this work.

I just wish there was a way to do it without having that bell jar hanging over my head.

When we’re up we’re up!

And when we’re down we’re down.

Despite my hopeful gardening post the other day I have hit a wall. I think this oppressively grey storm front has brought with it unfortunate pressure changes which in turn have taken their frustrations out on my brain. For I am down for the count again.

I am trying not to be frustrated at this setback. Frustration only makes headaches worse. So does crying. In fact any emotion other than laughter seems to make them worse. I try to be a perpetually happy person but that is hard.

So back to limiting stress, resting, and finding quiet at home things to do with my son, who is hovering at my elbow at this very moment.

See you when it’s sunny.

Social Media and Divorce…

I’ve been thinking a lot about my decision to quit Facebook. While I have enjoyed the peace and quiet of a life without the clutter of FB, it has caused communication problems with some of my friends, and many of them have asked me back.

Which is why I have decided to come clean about the central reason for me quitting in the first place; my divorce.

During a divorce people choose sides. The lines between those sides may blur eventually but in the very beginning most people are supporting one person or the other, not both. As for social events, it’s very awkward for people to know who to invite to what, how to handle mutual invites, how to not make the other party feel left out or upset. When it comes right down to it, divorce is hell on the friends of the former couple.

Without social media this is hard for everyone. With social media it is even harder. In my case the central friend group I had hung with for ten years sent the majority of invites to my ex-husband. This was understandable, however, that friend group didn’t stop posting about all of their parties and events on Facebook, and they didn’t drop me from their feed because they still wanted to be friends. This resulted in me getting to see, over and over again, every single thing I had not been invited to. It was like having my face rubbed into the rapid disappearance of my old life.

Frankly it hurt, deeply, every single time.

So I came to a decision point. I could stay on Facebook and grow to resent and perhaps even hate the people who were simply living their lives the way they wanted to live them, people who expressed love for me and went out of their way to do things with me separately, or I could get the hell off of Facebook.

I chose to leave Facebook.

As soon as I did it got better. I was able to handle the knowledge that things were happening that I wasn’t invited to because I wasn’t seeing pictures of all the people I love laughing and enjoying themselves without me. I could handle, with grace, being left out of things as the dust from the divorce settled and we all determined where and how we now fit together.

Social media can be hell on someone going through a divorce. It’s like an amplifier for all the sense of loss and loneliness that follows an already difficult decision and process. The problem with social media is that unlike social groups it doesn’t have a filter for divorce. There is no message that pops up saying “So and so are divorcing, which person’s feed would you like to keep?” or “Did you intend to show pictures of so and so with a smiling partner? Their ex is in your feed.”.

We wouldn’t whip out our cellphones over coffee and show a recently divorced person all the fun they missed at their ex-spouses birthday party because that would be a really shitty thing to do. Facebook does that for us. It turns out that Facebook is a complete asshole.

The dust is beginning to settle in my post divorce world. My ex and I have decent conversations and we have even been at a couple of the same parties. However, I am not sure I am ready to reenter the Facebook fray. There are still people I miss who have disappeared from my life. There are still events I do not get invited to. I believe I handle it all better out here, away from Facebook.