Things are brewing. My paintings are gaining a modicum of popularity, a complete stranger bought something from my Amazon Handmade page, and Pirate Fest is coming up in about three weeks.
I am determined not to give in to the desire to flounder.
Having said that, I have something I have to do and I admit I don’t want to.
I have to, HAVE TO, treat my body better. I stretch a bit and walk almost every day, but it’s been years since I really pushed myself to exercise. This is really stupid of me because all the literature says the only thing that really helps Fibromyalgia is exercise.
In the past I haven’t exercised as much as I should because I was working. Now I am not. I no longer follow the 40 – 60 hour a week schedule I used to use as an excuse to stay away from the gym.
So my doctors have suggested it, the literature suggests it, I have time for it, why am I not shaking my booty?
I think I’m scared. I think I am afraid I will be disappointed or embarrassed by my limitations, which really is stupid because I’m the only one whose going to be around really so why would I be embarrassed?
Ugh. Maybe it’s just easier to walk and call it good. Who knows. All I do know is the excuses are gone, the medical situation calls for it, and if I am really going to try and manage my symptoms with minimal medication I have no excuses for not exercising my way to a more well managed disease.
So. Swimming twice a week. Crunches every day. 15 minutes of yoga when I wake up and 15 minutes before I go to sleep. Arm exercises with my wrist weights on when I am resting in bed. Then maybe, just maybe, I can get myself to run again.
Time to program the new Vivofit, set myself some goals, and get up and at ’em.
5 thoughts on “Up and at ’em…”
Misty. Exercise can be very harmful to those with Fibro. Walking is beneficial, gentle stretching is beneficial. Warm water exercise is very beneficial. The gym, not so much. But then again we are all very different. I am just putting up the caution flag as you have so much going for you, if you go into a painful flare it would be terrible! Check out Qi Gong on YouTube. Great for folks with Fibro. ~Kim
Thank you Kim! I am sticking to walking, yoga, swimming, and teeny low weights.
I don’t want to burst your bubble, just want you to be careful! I love your art! Also, exercise then two days of rest is also recommended so your body has time to recover. ~Kim
How about adding a healthy dose of Self Compassion? I like the Loving Kindness Meditation “May I be free from suffering and the cause of suffering.” I do myself and each of my loved ones. In bed. ❤️ Betsy
Thank you my dear!!